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Ways to burn 100 calories

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ways-to-burn-100-calories1. Walking – 45 mins
2. Jogging/ Running – 16 mins
3. Swimming – 17 mins
4. Climbing Stairs – 16 mins
5. Tennis – 14 mins

NOTE : People who can’t do all the above mentioned exercises,
Arguing with your wife for 5 mins is equally effective!

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