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Grilled chicken is a timeless favorite, celebrated for its versatility, lean protein, and ability to absorb a wide array of flavors. Whether you're hosting a backyard barbecue, preparing a weeknight dinner, or meal-prepping for the week, mastering the art of grilling chicken is a skill every home cook should have.

In this guide, we will take you through the essential steps to create perfectly grilled chicken that's juicy, tender, and bursting with flavor. From choosing the right marinade to ensuring the chicken is cooked to perfection, you’ll learn tips and tricks that guarantee delicious results every time. With just a few simple ingredients and techniques, you can transform ordinary chicken into a mouthwatering dish that will impress family and friends alike. Whether you're a grilling novice or a seasoned pro, this guide will help you elevate your grilled chicken to new heights.

Grilled Chicken Recipe

Ingredients:

• 4 boneless, skinless chicken breasts (about 500g)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon cayenne pepper (optional, for spice)
• Fresh herbs (optional, for garnish)

Instructions:

1. Prepare the Marinade:
   • In a small bowl, mix together olive oil, lemon juice, minced garlic, paprika, oregano, salt, black pepper, and cayenne pepper (if using).
2. Marinate the Chicken:
   • Place the chicken breasts in a large resealable plastic bag or a shallow dish.
   • Pour the marinade over the chicken, ensuring all pieces are well-coated.
   • Seal the bag or cover the dish, and refrigerate for at least 30 minutes to 2 hours. Marinating overnight enhances the flavor.
3. Preheat the Grill:
   • Preheat your grill to medium-high heat (around 375°F to 450°F or 190°C to 230°C).
   • If using a charcoal grill, arrange the coals for direct cooking.
4. Grill the Chicken:
   • Remove the chicken from the marinade, allowing any excess to drip off.
   • Lightly oil the grill grates to prevent sticking.
   • Place the chicken breasts on the grill. Cook for 6-8 minutes on each side, depending on the thickness of the chicken breasts.
   • Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
5. Rest and Serve:
   • Once cooked, remove the chicken from the grill and let it rest for 5 minutes to retain the juices.
   • Garnish with fresh herbs like parsley or cilantro if desired.
   • Serve hot with your choice of sides, such as grilled vegetables, salad, or rice.

Tips:

• Flatten the Chicken: For even cooking, you can pound the chicken breasts to an even thickness before marinating.
• Check for Doneness: Avoid overcooking to keep the chicken tender and juicy. The meat should be firm but still slightly springy to the touch.
• Alternative Marinades: Experiment with different marinades, such as a yogurt-based marinade with spices for a tender, tangy flavor.

Enjoy your flavorful and juicy grilled chicken!