Categories: Health

Nourish your muscles with a glass of protein shake, daily

Unless you want to lose out on your hard work, a spoonful of whey in milk/water is what we highly recommend.

Why? Because. it comes from cow’s milk that is the richest source of essential amino acids, is easily digested and absorbed by your tummy.

In fact, studies show that men and women who take protein after their workout tend to retain their muscle mass longer, recover faster and build stronger.

Here are some other reasons that in no way will make you skip your daily intake of whey:

Your stressed tissues, muscles and bones are in good hands

If you don’t eat protein before and after exercising, your body that is in need of BCAAs start eating up your muscle. This way you lose your muscle gains and your metabolic activities become sluggish, resulting in low energy levels.

Your body gets healthy nutrients

Whey is loaded with good fat, anti-oxidants and nutrients that keep you full and satisfied.

Whey is digested at a slower rate and your body uses more energy to break this protein down, burning more calories and maintaining your weight.

Finally, your body is recharged

Whey stimulates protein synthesis, helping your muscles to build and re-energize. Also a glass or two of whey shake daily shouldn’t leave you worried as it is low in fat and carb content.

But don’t go all the whey

Even though the idea of mixing whey into everything – breads, smoothes and desserts seems tempting but please use it with a touch of moderation. Say if a scoop provides you 20g of protein, you must start with half a scoop twice every day to meet half of your protein requirement. The rest should come from greens, grains and meats.

Alex

Recent Posts

Pacific Neighbors: Celebrating ties between two ancient civilizations

LIMA, PERU / CHENGDU, CHINA - Media OutReach Newswire – 13 November 2024 - All…

1 hour ago

E-Commerce Key Export Enabler For Asean-6 Micro, Small And Medium Sized Enterprises According To Report Commissioned By Amazon Global Selling

90% of Micro, Small and Medium-sized Enterprises (MSMEs) in ASEAN-6[1] stated that they would not…

1 hour ago

Local Shopee Live sellers skyrocketed their sales by an impressive 6X this 11.11

Malaysians enjoyed more savings with 38 Million Shopee Vouchers claimed KUALA LUMPUR, MALAYSIA - Media…

1 hour ago

Vingroup possesses the three prerequisites for a green future

Vingroup, Vietnam's largest private conglomerate, is poised to lead the nation's green transition. Backed by…

1 hour ago

Cake digital bank launches its fully cloud-based card management system using Visa solutions, making the first deployment in Vietnam

HO CHI MINH CITY, VIETNAM - Media OutReach Newswire - 13 November 2024 - Cake…

1 hour ago

Pioneering the Future of Commercial Interior Design in Singapore with Technology and Sustainability

SINGAPORE - Media OutReach Newswire – 13 November 2024 - Ampersand Associates, a leading commercial…

3 hours ago