How Effective Are Massage Chairs?

Do you have body aches regularly?
What should you do about it?

You have a massage therapist on speed dial, but what if he or she is unavailable. What do you do then?

And if you badly need a massage, you cannot wait for days or weeks to find relief. In such situations, massage chairs can be an ideal solution. But how effective are they? Massage chairs are not only effective for people who are battling chronic pain, but they are also lifesavers for those people who prefer to find relief in the comfort of their homes.

Massage chairs have been around for a few decades, but they have gained popularity over the years. They have provided help to people around the world in various ways. It has been proven that regular usage of massage chairs can give relief in many forms.

Stress Relief
Have you ever noticed massage chairs at the airports or malls, wondered why they are there. When people are tired or stressed, they need something that can relax them. When you are stressed, the muscles become tight and knotted. Massage chairs help to loosen the muscles and relieve the tension. If the massage chair has a shiatsu mode, it will provide much relaxation due to the strategic and rhythmic pressure.

Increase Circulation
Roller massage chairs are as good as a massage therapist. The rollers of the massage chair are designed to knead and stroke the key pressure points of a body. They help to increase blood circulation, which is helpful in dealing with pain. Increased blood flow helps in healing. Regular massage chairs stimulate serotonin production that helps the body to manage pain and stress.

Help You Get Back In Line
If you sleep or sit in the wrong position, you start feeling the strain. This strain can lead to pain in the lower back, glutes, and legs. Massage chairs, especially the recliners or zero gravity ones, help to decompress and align the spine.

Makes You Feel Better�  
Not only do massage chairs help to relieve the tension in your body, but regular massages increase the endorphin levels of the body. It can also boost the happy hormone levels, such as dopamine, serotonin, and oxytocin. Using a massage chair regularly can help you feel great mentally and physically. The best part is you can enjoy them at any time!!!

How Often Should You Use A Massage Chair?
If you have a massage chair, you can use it whenever you want. But if you are trying to find general guidelines as to how often one must use it, here are a few tips:

If you are suffering from physical pain, for example, in your lower back, shoulders, or neck,? you should take 3 to 4 sessions in your massage chair in a week. You can adjust according to how your body responds to the treatment. You will most likely find the right balance that will give you the best results.

For stress relief and anxiety or relaxation, a session in your massage chair should be?  taken whenever your stress levels reach a point where they start to impact your behavior or sleep pattern. Typically 1 to 3 therapeutic sessions can be sought in a week, sessions in the evening after work, or before bedtime are most effective.

Conclusion
The recommendation is not to overuse your massage chair in the beginning. Just like a workout, if you overdo it in the first time, your body will be sored as it is no use to it, and you will end up not wanting to do it anymore.
Gradually ease into your massage chair and find a schedule that fits in your lifestyle. Everyone has their own unique need for a massage, for some once a week is perfect, and for others, it can be a few times a day. You need to find your routine, and there is no such thing as too many massages.