Starting a resistance training routine can be a great way to build strength, improve your overall fitness, and enhance your well-being. This 7-day workout plan is designed to help beginners ease into resistance training with a balanced mix of full-body workouts, upper and lower body sessions, and rest days for recovery. By following this plan, you’ll develop a solid foundation for more advanced training in the future.
Each workout includes a warm-up to prepare your body, a series of exercises targeting different muscle groups, and a cool-down to aid recovery. The goal is to introduce you to various exercises, improve your form, and gradually increase your strength. Remember, consistency and proper technique are key to making progress and avoiding injury. Listen to your body, stay hydrated, and enjoy the journey to a stronger, healthier you!
Feel free to adjust the exercises and reps according to your fitness level.
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